top of page

Cable Standing Row (V-Bar) 101 Video Tutorial

Gym Main Variation Strength

0

Cable Standing Row (V-Bar)
Cable Standing Row (V-Bar)

Exercise Synopsis

Target Muscle Group

Upper Back

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable standing row (Vbar) is an exercise that targets the upper back, specifically the latissimus dorsi and rhomboids. To perform the exercise, stand with your feet shoulder-width apart and your knees slightly bent. Grasp the. Vbar attachment with an overhand grip and extend your arms so that they are straight and in line with your torso. Pull the bar towards your chest, keeping your elbows close to your sides. Pause at the top of the movement, then slowly return to the starting position. Repeat for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

SHARE

bottom of page