Lever Reverse T-Bar Row 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Upper Back
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Leverage Machine
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The lever reverse T-bar row is an exercise that targets the upper back. It is performed by standing with your feet shoulder-width apart and holding a barbell in front of you with an overhand grip. The barbell is then placed on a lever and you lean back slightly, keeping your core engaged. You then pull the barbell towards your chest, squeezing your shoulder blades together at the top of the movement. The lever reverse T-bar row is a great exercise for building strength and size in the upper back. It can be performed for multiple sets and repetitions, with or without weight.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
