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Lever Reverse T-Bar Row 101 Video Tutorial

Gym Main Variation Strength

0

Lever Reverse T-Bar Row
Lever Reverse T-Bar Row

Exercise Synopsis

Target Muscle Group

Upper Back

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Leverage Machine

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The lever reverse T-bar row is an exercise that targets the upper back. It is performed by standing with your feet shoulder-width apart and holding a barbell in front of you with an overhand grip. The barbell is then placed on a lever and you lean back slightly, keeping your core engaged. You then pull the barbell towards your chest, squeezing your shoulder blades together at the top of the movement. The lever reverse T-bar row is a great exercise for building strength and size in the upper back. It can be performed for multiple sets and repetitions, with or without weight.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Advanced

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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