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Upper Back Exercises

Unleash Your Upper Back Beast: Forge a Stronger, Sculpted Physique with Targeted Upper Back Workouts!

All Exercises

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108 Exercises

Reverse-Grip Barbell Bent Over Row

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Modified Variation Strength

13

Palms In Bent-Over Dumbbell Row

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

13

Cable Standing Row (V-Bar)

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

13

Cable Decline Seated Wide-Grip Row

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Advanced

Gym Advanced Variation Strength

13

Cable Seated One Arm Alternate Row

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Advanced

Gym Main Variation Strength

13

Cable Upper Row

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

13

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