top of page

Upper Back Exercises

Unleash Your Upper Back Beast: Forge a Stronger, Sculpted Physique with Targeted Upper Back Workouts!

All Exercises

Filter by Tags

108 Exercises

Cable Reverse-Grip Straight Back Seated High Row

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

11

Yoga Plex

EQUIPMENT

Box

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Modified Variation Flexibility & Mobility

11

Reverse Grip Machine T-Bar Row

EQUIPMENT

Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

9

Machine T-Bar Row

EQUIPMENT

Machine

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

11

Weighted Inverted Row

EQUIPMENT

Rings

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

10

Kettlebell Two Arm Row

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

9

bottom of page