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Upper Back Exercises

Unleash Your Upper Back Beast: Forge a Stronger, Sculpted Physique with Targeted Upper Back Workouts!

All Exercises

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108 Exercises

Cambered Bar Lying Row

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Advanced

Gym Main Variation Strength

6

Suspended Row

EQUIPMENT

Suspension straps

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

6

Lever Unilateral Row

EQUIPMENT

Leverage Machine

EXECUTION

Compound

FITNESS LEVEL

Advanced

Gym Modified Variation Strength

5

Lever One Arm Lateral High Row

EQUIPMENT

Leverage Machine

EXECUTION

Isolation

FITNESS LEVEL

Advanced

Gym Advanced Variation Strength

6

Inverted Row

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Main Variation Core Exercise

6

Lever Narrow Grip Seated Row

EQUIPMENT

Leverage Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Advanced Variation Strength

5

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