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Upper Back Exercises

Unleash Your Upper Back Beast: Forge a Stronger, Sculpted Physique with Targeted Upper Back Workouts!

All Exercises

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108 Exercises

Bodyweight Standing Close-Grip One Arm Row

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Home Main Variation Strength

5

Smith Narrow Row

EQUIPMENT

Smith Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Modified Variation Strength

4

Pendlay Row

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

3

Lever Seated Row

EQUIPMENT

Leverage Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

4

Lever Bent-Over Row With V-Bar

EQUIPMENT

Leverage Machine

EXECUTION

Compound

FITNESS LEVEL

Advanced

Gym Main Variation Strength

3

Dumbbell Reverse Grip Incline Bench One Arm Row

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

2

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