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Grilled Chicken & Sweet Potato Bowl with Tzatziki, Hummus, and Fresh Tomato-Pepper Salad
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Fitness Recipe Synopsis
Category
Healthy Meal
Cooking Appliance
Air Fryer, Pan
Prep. Time
30 min
Calorie per 100g
160 kcal
Serves
2
Overview
This Grilled Chicken & Sweet Potato Bowl with Tzatziki and Hummus is a Mediterranean-inspired fitness meal packed with lean protein, complex carbs, and healthy fats. The juicy grilled chicken pairs perfectly with crispy air-fried sweet potatoes, a refreshing tomato-bell pepper salad, creamy avocado, and classic dips like hummus and tzatziki. It’s flavorful, balanced, and energizing—ideal for a post-workout meal or a wholesome lunch.
Ingredients
Main Ingredients
Tzatziki Dip Ingredients
Nutrition Facts per 100g
Instructions
Cook the Chicken: Marinate chicken breast with 1 tbsp olive oil, salt, pepper, and paprika. Heat a grill pan over medium heat, cook the chicken for 5 minutes per side, then add ½ cup water and cook for another 5 minutes on low heat until tender. Let it cool slightly, then slice.
Roast the Sweet Potato: Toss diced sweet potato with ½ tbsp olive oil, salt, and pepper. Cook in the air fryer at 180°C for 20 minutes, shaking halfway through.
Prepare the Tomato & Pepper Salad: Mix halved cherry tomatoes with diced bell pepper, sesame seeds, lemon juice, ½ tsp olive oil, salt, and pepper. Optionally, roast in the air fryer at 160°C for 5 minutes.
Make the Tzatziki: Combine Greek yogurt, grated cucumber, minced garlic, lemon juice, olive oil, dill, salt, and pepper. Mix until creamy.
Assemble the Bowl: Spread 5 tbsp hummus in the center of a serving plate. Add the grilled chicken slices, roasted sweet potato, tomato-pepper salad, 3 tbsp tzatziki, avocado slices, and mixed greens around it. Garnish with fresh mint leaves.
Storage Tips
Refrigerator: Store chicken and sweet potatoes in an airtight container for up to 3 days.
Tomato-pepper salad: up to 1–2 days (best fresh).
Hummus and tzatziki: store separately in airtight containers for 3–4 days.
Avocado and mixed greens should be added fresh before serving.
Freezer: Not recommended due to dips, avocado, and fresh veggies.
