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High-Protein Mediterranean Lentil Bowl with Roasted Tomatoes, Olives, and Cottage Cheese
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Fitness Recipe Synopsis
Category
Healthy Meal
Cooking Appliance
Air fryer
Prep. Time
15 min
Calorie per 100g
150 kcal
Serves
1
Overview
The High-Protein Mediterranean Lentil Bowl with Roasted Tomatoes, Olives, and Cottage Cheese is a quick, nutritious, and flavor-packed fitness recipe designed for clean eating and energy. Using the air fryer to roast cherry tomatoes and crisp up homemade croutons, this dish combines the hearty base of protein-rich lentils with the bold Mediterranean flavors of Kalamata olives, fresh lime, and herbs. A dollop of creamy cottage cheese adds extra protein and balance, while raw red onion and parsley bring freshness and crunch. Perfect as a [Category: Air Fryer Fitness Recipe], this meal comes together in just 15 minutes of preparation time and makes 1 satisfying serving, ideal for fueling workouts or enjoying as a light, healthy lunch.
Ingredients
Nutrition Facts per 100g
Instructions
Roast the tomatoes: Place cherry tomatoes in the air fryer basket. Drizzle with vegetable oil, season with salt and pepper, and roast at 180°C for 4 minutes.
Make the croutons: Toss bread cubes with olive oil, salt, pepper, and garlic powder. Air fry at 180°C for 5–6 minutes, shaking halfway through, until golden and crispy.
Assemble the bowl: In a serving plate, add the cooked or canned lentils. Top with roasted cherry tomatoes, Kalamata olives, and croutons.
Season: Squeeze fresh lime juice over the mixture, then sprinkle with a little salt and pepper. Gently toss everything together.
Finish: Place the cottage cheese in the center, add a few slices of raw red onion, and garnish with fresh chopped parsley.
Storage Tips
Refrigerator: Store the lentils, roasted tomatoes, olives, and croutons in separate airtight containers to keep their textures fresh.
The lentils and roasted tomatoes will stay good for up to 3 days in the fridge.
Cottage cheese should be stored in its own container and consumed within 2–3 days once opened.
Croutons should be kept in a dry, airtight container at room temperature to prevent them from becoming soggy (up to 2 days).
Freezer: Only the lentils can be frozen. Place them in a freezer-safe container or resealable bag, and they will last for up to 2 months.
Avoid freezing roasted tomatoes, cottage cheese, or croutons, as they lose their texture and flavor.
Reheating: Reheat lentils and roasted tomatoes gently in a microwave or stovetop pan until warmed through.
Add the cottage cheese, raw onion, fresh parsley, and croutons only after reheating, just before serving, to preserve freshness and crunch.
