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Exercise Database

Total Body Transformation: Unlocking Your Ultimate Fitness Potential with Comprehensive Workout Routines!

All Exercises

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3006 Exercises

Bent-Over Dumbbell Reverse Fly

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

67

Bench Crunch

EQUIPMENT

Flat Bench

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Core Exercise

66

Frog Stretch

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Home Main Variation Flexibility & Mobility

65

One-Arm Cable Rear Delt Fly

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Gym Main Variation

66

Alternating Single Leg Jump Rope

EQUIPMENT

Jump Rope

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

65

Resistance Band Seated Chest Press

EQUIPMENT

Band

EXECUTION

Compound

FITNESS LEVEL

Beginner

Home Main Variation Strength

65

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