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Exercise Database

Total Body Transformation: Unlocking Your Ultimate Fitness Potential with Comprehensive Workout Routines!

All Exercises

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3006 Exercises

Single Leg Glute Bridge

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Gym Main Variation

54

Captain's Chair Leg Raise

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Home Main Variation Core Exercise

54

Hollow Body Hold

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

53

Standing Low to High Cable Fly

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Strength Gym Modified Variation

54

Wheel Ab Rollout

EQUIPMENT

Wheel Roller

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Home Main Variation Core Exercise

53

Smith Machine Drag Curl

EQUIPMENT

Smith Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Advanced Variation Strength

53

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