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Exercise Database

Total Body Transformation: Unlocking Your Ultimate Fitness Potential with Comprehensive Workout Routines!

All Exercises

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3645 Exercises

Gorilla Squat

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

22

Standing Banded Leg Abduction

EQUIPMENT

Band

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

21

Reverse Fly on Rings

EQUIPMENT

Rings

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

21

Single-Arm Seated Rear Delt Fly

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

22

Banded Shoulder Dislocates

EQUIPMENT

Band

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Strength Main Variation

21

Reverse Grip Triceps Pushdown

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

21

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