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Exercise Database

Total Body Transformation: Unlocking Your Ultimate Fitness Potential with Comprehensive Workout Routines!

All Exercises

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3645 Exercises

Diagonal Band Walk

EQUIPMENT

Band

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Gym Main Variation

20

Reverse Grip Dumbbell Bench Press

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Modified Variation

20

Cable Rope Overhead Triceps Extension

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

20

Standing Hip Flexors

EQUIPMENT

Band

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Home Main Variation Functional Training

20

Crunch Pulse

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Main Variation Core Exercise

20

Reverse Grip Dumbbell Squeeze Press

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Strength Modified Variation Gym

20

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