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Exercise Database

Total Body Transformation: Unlocking Your Ultimate Fitness Potential with Comprehensive Workout Routines!

All Exercises

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3006 Exercises

Lying Cross-Over Lower Back Stretch

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Home Main Variation Flexibility & Mobility

54

Lying Leg Curl

EQUIPMENT

Lying Leg Curl Machine

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Gym Main Variation Strength

54

Bodyweight Hip Thrust

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Gym Main Variation Strength

53

Smith Machine Drag Curl

EQUIPMENT

Smith Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Advanced Variation Strength

54

Band Wrist Curl

EQUIPMENT

Band

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Gym Main Variation Strength

53

Cable Rope Overhead Triceps Extension

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

53

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