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Exercise Database

Total Body Transformation: Unlocking Your Ultimate Fitness Potential with Comprehensive Workout Routines!

All Exercises

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3645 Exercises

Parallel Bar Dip

EQUIPMENT

Parallel Bar

EXECUTION

Compound

FITNESS LEVEL

Advanced

Gym Main Variation Strength

15

Arms Only Rope Climb

EQUIPMENT

Rope

EXECUTION

Compound

FITNESS LEVEL

Advanced

Strength Gym Main Variation

15

T-Bar Row

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Main Variation Strength

15

Dumbbell Goblet Squat

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Main Variation Strength

15

Lying Hamstring Stretch With Band

EQUIPMENT

Band

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Home Main Variation Flexibility & Mobility

15

Captain's Chair Leg Raise

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Home Main Variation Core Exercise

15

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