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Exercise Database

Total Body Transformation: Unlocking Your Ultimate Fitness Potential with Comprehensive Workout Routines!

All Exercises

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3006 Exercises

Pull Up with Leg Raise

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

83

Reverse Fly With External Rotation

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Gym Main Variation Strength

82

Pallof Press

EQUIPMENT

Exercise Ball/Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Core Exercise

79

Kneeling Hip Flexor Stretch

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Home Main Variation Flexibility & Mobility

82

Superman Lat Pull

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Advanced

Gym Main Variation Flexibility & Mobility

80

Arm Circles

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

78

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