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Exercise Database

Total Body Transformation: Unlocking Your Ultimate Fitness Potential with Comprehensive Workout Routines!

All Exercises

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3560 Exercises

One-Leg Smith Machine Seated Calf Raise

EQUIPMENT

Machine

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Gym Main Variation

13

Ez Bar Skullcrusher

EQUIPMENT

Ez Bar

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Modified Variation Strength

13

Carioca Quick Step

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Home Main Variation Flexibility & Mobility

13

Elliptical Trainer

EQUIPMENT

Elliptical Trainer

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Cardio

13

Alternating Single Leg Jump Rope

EQUIPMENT

Jump Rope

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

13

Reverse Grip Preacher Curl

EQUIPMENT

Barbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Gym Main Variation

13

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