Cable Half-Kneeling Face Pull 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Execution
Isolation
Force Type
Pull
Required Equipment
Cable Machine
Fitness Level
Advanced
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The cable halfkneeling face pull is an exercise targeting the abs , To perform this exercise, you will need a cable machine with a rope attachment. Stand with your right foot forward and your left knee on the ground. Hold the rope attachment with both hands and extend your arms out in front of you. Pull the rope attachment towards your face, keeping your elbows out to the sides and your back straight. Pause at the top of the movement, then slowly return to the starting position. Repeat for the desired number of repetitions, This exercise is a great way to target the abs and also work the shoulders and back. It is important to keep your back straight and your core engaged throughout the movement to avoid injury.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
