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Psycho Crunch 101 Video Tutorial

Home Modified Variation Core Exercise

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Psycho Crunch
Psycho Crunch

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The psycho crunch is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed by lying on the floor with your knees bent and feet flat on the ground. Your arms should be extended overhead, with your hands clasped together. From this position, you contract your abdominal muscles and lift your upper body off the ground, bringing your chest towards your knees. You should hold this position for a second or two before slowly lowering yourself back down to the starting position. The psycho crunch is a challenging exercise, but it is also very effective for building abdominal strength and definition.

How to Perform

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Tips

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How Not to Perform