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Pull-In (On Exercise Ball) 101 Video Tutorial

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Pull-In (On Exercise Ball)
Pull-In (On Exercise Ball)

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Exercise Ball

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The pullin (on exercise ball) is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed by lying on an exercise ball with your knees bent and feet flat on the floor. You then contract your abdominal muscles to pull your torso up towards your knees, then slowly lower back down. This exercise can be performed for multiple sets of repetitions, with the number of repetitions and sets increasing as you get stronger. The pullin (on exercise ball) is a great way to strengthen your abdominal muscles and improve your core strength.

How to Perform

Soon to be added!

Tips

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How Not to Perform