top of page

Dumbbell Alternate Preacher Curl 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Alternate Preacher Curl
Dumbbell Alternate Preacher Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell alternate preacher curl is an exercise targeting the biceps. It is performed by sitting on a preacher bench with your elbows on the pads and your forearms parallel to the floor. Hold a dumbbell in each hand with your palms facing up. Slowly curl the weights up until your forearms are vertical, then lower them back down. Repeat for the desired number of repetitions. This exercise is a great way to isolate and strengthen the biceps.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.