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Bodyweight Standing Calf Raise 101 Video Tutorial

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Bodyweight Standing Calf Raise
Bodyweight Standing Calf Raise

Exercise Synopsis

Target Muscle Group

Calves

Secondary Targets

None

Execution

Isolation

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The bodyweight standing calf raise is an exercise that targets the calves. It is performed by standing with your feet shoulder-width apart and your toes pointed forward. You then raise your heels up as high as you can, hold for a second, and then lower them back down. This exercise can be done for multiple sets of repetitions, and the number of repetitions and sets can be adjusted to meet your fitness goals. The bodyweight standing calf raise is a simple and effective exercise that can help you build strong and toned calves.

How to Perform

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Tips

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How Not to Perform