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Cable Standing Calf Raise 101 Video Tutorial

Gym Main Variation Strength

0

Cable Standing Calf Raise
Cable Standing Calf Raise

Exercise Synopsis

Target Muscle Group

Calves

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable standing calf raise is an exercise that targets the calves. It is performed by standing with your feet shoulder-width apart and holding onto a cable machine with both hands. The cable should be set at a height that allows you to fully extend your legs without your knees locking out, To perform the exercise, step forward with one leg and raise your heel as high as you can. Hold the position for a second, then slowly lower your heel back to the ground. Repeat the movement for the desired number of repetitions, then switch legs, The cable standing calf raise is a great exercise for building strength and size in the calves. It can also help to improve your balance and coordination.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Standing Calf Raise Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate