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Lever Rotary Calf 101 Video Tutorial

Gym Main Variation Strength

0

Lever Rotary Calf
Lever Rotary Calf

Exercise Synopsis

Target Muscle Group

Calves

Secondary Targets

None

Execution

Isolation

Force Type

Pull

Required Equipment

Leverage Machine

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The lever rotary calf is an exercise that targets the calves. It is performed by standing on a platform with one foot on the lever and the other foot on the ground. The lever is then rotated forward and backward, causing the calves to contract and relax. This exercise can be performed for a single leg or both legs at the same time. It is typically performed for 3 sets of 10-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform