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Lever Seated Squat Calf Raise On Leg Press Machine 101 Video Tutorial

Gym Main Variation Strength

0

Lever Seated Squat Calf Raise On Leg Press Machine
Lever Seated Squat Calf Raise On Leg Press Machine

Exercise Synopsis

Target Muscle Group

Calves

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Leverage Machine

Fitness Level

Advanced

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The lever seated squat calf raise on leg press machine is an exercise that targets the calves. To perform this exercise, you will need a leg press machine with a lever attachment. Sit down on the machine and place your feet on the footplate with your toes pointed forward. Grasp the handles of the lever attachment and extend your legs so that your knees are straight. Slowly lower your legs until your calves are fully stretched, then press back up to the starting position. Repeat this for the desired number of repetitions.

How to Perform

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Tips

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How Not to Perform