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Smith Toe Raise 101 Video Tutorial

Gym Advanced Variation Strength

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Smith Toe Raise
Smith Toe Raise

Exercise Synopsis

Target Muscle Group

Calves

Secondary Targets

None

Execution

Compound

Force Type

Core

Required Equipment

Smith Machine

Fitness Level

Advanced

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Smith toe raise is an exercise that targets the calves. It is performed by standing with your feet shoulder-width apart on the ground, with your toes on a block or raised platform. You then slowly raise your heels up as high as you can, pause for a second, and then lower them back down. This exercise can be performed for multiple sets of repetitions, and the weight can be increased as you get stronger.

How to Perform

Soon to be added!

Tips

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How Not to Perform