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Forearm Exercises

Master Your Forearm Fortitude: Elevate Your Strength and Grip with Dynamic Forearm Workouts!

All Exercises

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119 Exercises

Seated Palms-Up Wrist Curl

EQUIPMENT

Barbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Flexibility & Mobility

9

Barbell Wrist Curl (Over Bench)

EQUIPMENT

Barbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Gym Main Variation

9

Seated Palms-Down Wrist Curl

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Home Main Variation Strength

9

One-Arm Neutral Grip Dumbbell Wrist Curl (Over Bench)

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Gym Main Variation

9

Dumbbell Over Bench Wrist Curl

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

9

Reverse Grip Barbell Curl (EZ Bar)

EQUIPMENT

EZ Bar

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Gym Main Variation

9

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