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Forearm Exercises

Master Your Forearm Fortitude: Elevate Your Strength and Grip with Dynamic Forearm Workouts!

All Exercises

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119 Exercises

Reverse Grip Cable Curl

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Gym Main Variation

11

Reverse Grip Barbell Curl

EQUIPMENT

Barbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Gym Main Variation

11

Kneeling Forearm Stretch

EQUIPMENT

Exercise Ball

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Home Main Variation Flexibility & Mobility

10

Cable Wrist Curl

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Gym Main Variation Strength

11

Trap Bar Overhead Carry

EQUIPMENT

Trap Bar

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

11

Forearm Flexors Lacrosse Ball

EQUIPMENT

Lacrosse Ball

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

10

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