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Basic Toe Touch 101 Video Tutorial

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Basic Toe Touch
Basic Toe Touch

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The basic toe touch is an exercise that targets the glutes. It is a simple exercise that can be performed with no equipment. To do the basic toe touch, stand with your feet shoulder-width apart and your knees slightly bent. Reach down and touch your toes, keeping your back straight. Hold the position for a few seconds, then slowly return to standing. You can also do the basic toe touch with your legs extended in front of you.

How to Perform

Soon to be added!

Tips

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How Not to Perform