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Swimmer Kicks 101 Video Tutorial

Gym Main Variation Core Exercise

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Swimmer Kicks
Swimmer Kicks

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Beginner

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Swimmer Kicks are an exercise that targets the glutes. To do swimmer kicks, lie on your back with your arms extended out to the sides and your legs straight up in the air. Bend your knees and bring your feet in towards your chest, then extend your legs back out to the starting position. Repeat this movement for a set number of repetitions. Swimmer kicks are a great way to strengthen your glutes and improve your flexibility.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Beginner

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