Weighted Stretch Lunge 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Weights
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The weighted stretch lunge is an exercise targeting the glutes as the main muscle group. It is a of the traditional lunge, where you hold a weight in each hand as you step forward and back. This exercise helps to improve flexibility and range of motion in the hips, while also strengthening the glutes and quads. To perform the weighted stretch lunge, start by standing with your feet shoulder-width apart and your arms at your sides. Hold a weight in each hand, with your palms facing inward. Step forward with your right leg, and lower your body until your left knee is almost touching the ground. Keep your chest up and your core engaged. Pause for a second, then push yourself back up to standing. Repeat the movement on the other side. Perform 10-12 repetitions on each side.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
