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Standing Hamstring Stretch 101 Video Tutorial

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Standing Hamstring Stretch
Standing Hamstring Stretch

Exercise Synopsis

Target Muscle Group

Hamstrings

Secondary Targets

Execution

Isolation

Force Type

Stretch

Required Equipment

Body Weight

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The standing hamstring stretch is an exercise that stretches the hamstrings, the muscles that cover the back of the thighs. It involves looping a band around one foot and then pulling it, which produces an intense stretch in the hamstrings. It can be performed prior to training the lower body or playing sports, or as a restorative stretch anytime.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Band

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Exercise Ball

EXECUTION

Isolation

FITNESS LEVEL

Beginner

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