Groin And Back Stretch 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Hip Adductors
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Exercise Ball
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The groin and back stretch is an exercise that targets the hip adductors, which are the muscles that bring your legs together. It is a simple stretch that can be done at home or at the gym. To perform the groin and back stretch, stand with your feet shoulder-width apart and your knees slightly bent. Reach down and grab your right ankle with your left hand. Gently pull your right knee towards your left hip until you feel a stretch in your groin. Hold the stretch for 30 seconds, then repeat on the other side. You can also do this stretch while lying down. Lie on your back with your knees bent and your feet flat on the floor. Bring your right knee towards your chest and wrap your arms around your shin. Gently pull your knee towards your chest until you feel a stretch in your groin. Hold the stretch for 30 seconds, then repeat on the other side.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
