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Lower Back Exercises

Revitalize Your Spine: Mastering Lower Back Exercises for a Pain-Free, Stronger You!

All Exercises

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31 Exercises

Weighted Static Back Extension

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

27

Banded Dumbbell Romanian Deadlift

EQUIPMENT

Dumbbell, Band

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

25

Prone Cobra

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Home Main Variation Flexibility & Mobility

24

Back Extension

EQUIPMENT

Hyperextension Bench

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Main Variation Strength

25

Dumbbell Deadlift

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Main Variation Strength

25

Lever Back Extension

EQUIPMENT

Leverage Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

24

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