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Lower Back Exercises

Revitalize Your Spine: Mastering Lower Back Exercises for a Pain-Free, Stronger You!

All Exercises

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31 Exercises

Weighted Static Back Extension

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

24

Lever Back Extension

EQUIPMENT

Leverage Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

23

London Bridge

EQUIPMENT

Rope

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Main Variation Flexibility & Mobility

17

Hyperextensions With No Hyperextension Bench

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Beginner

Home Main Variation Strength

24

Prone Cobra

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Home Main Variation Flexibility & Mobility

21

Band Straight Leg Deadlift

EQUIPMENT

Band

EXECUTION

Compound

FITNESS LEVEL

Advanced

Gym Advanced Variation Strength

17

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