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Lower Back Exercises

Revitalize Your Spine: Mastering Lower Back Exercises for a Pain-Free, Stronger You!

All Exercises

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87 Exercises

Downward-Facing Dog Pose

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Beginner

Home Main Variation Flexibility & Mobility

11

Exercise Ball Back Extension With Knees Off Ground

EQUIPMENT

Exercise Ball

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Home Main Variation Core Exercise

10

Hyperextension (On Bench)

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Core Exercise

10

Dive-Bomber

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Home Modified Variation Functional Training

10

Child's Pose

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Home Main Variation Flexibility & Mobility

10

Kettlebell Staggered-Stance Deadlift

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Advanced Variation Strength

10

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