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Lower Back Exercises

Revitalize Your Spine: Mastering Lower Back Exercises for a Pain-Free, Stronger You!

All Exercises

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87 Exercises

Downward Dog To Left Leg Extension To Warrior Pose

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Advanced Variation Flexibility & Mobility

10

Exercise Ball Weighted Hyperextension

EQUIPMENT

Exercise Ball

EXECUTION

Compound

FITNESS LEVEL

Beginner

Home Modified Variation Functional Training

10

Alternating Superman

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Core Exercise

10

Exercise Ball Back Extension With Arms Extended

EQUIPMENT

Exercise Ball

EXECUTION

Compound

FITNESS LEVEL

Advanced

Home Main Variation Core Exercise

10

Single-Leg Cable Stiff-Legged Deadlift

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

10

Cobra

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Beginner

Home Main Variation Flexibility & Mobility

9

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