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Quad Exercises

Quad Crusher Challenge: Unleash Explosive Leg Power with These Thigh-Torching Workouts!

All Exercises

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582 Exercises

Prisoner Squat

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

9

Weighted Wide-To-Narrow Squat Jump

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

9

Dumbbell Step-Up Split Squat

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

9

Smith Machine Squat To Bench

EQUIPMENT

Smith Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

9

Reverse Lunge Sled Walk

EQUIPMENT

Sled

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

9

Split Squat With Kettlebells

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Modified Variation Strength

9

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