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Quad Exercises

Quad Crusher Challenge: Unleash Explosive Leg Power with These Thigh-Torching Workouts!

All Exercises

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353 Exercises

One Leg Dumbbell Squat (Dumbbell Bulgarian Split Squat)

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

19

One Leg 45 Degree Leg Press

EQUIPMENT

Machine

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

18

Kettlebell Step Up

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

17

Feet Forward Smith Machine Squat

EQUIPMENT

Smith Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

18

1 Kettlebell Step Up

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

17

Dumbbell Goblet Squat

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Main Variation Strength

17

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