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Quad Exercises

Quad Crusher Challenge: Unleash Explosive Leg Power with These Thigh-Torching Workouts!

All Exercises

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582 Exercises

Dumbbell Goblet Squat

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Main Variation Strength

15

Decline Bench Dumbbell Lunge

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

15

Bench One Leg Dumbbell Squat

EQUIPMENT

Dumbbell

EXECUTION

Dumbbell

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

14

One Leg Dumbbell Squat (Dumbbell Bulgarian Split Squat)

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

15

Depth Jump to Box Jump

EQUIPMENT

Box

EXECUTION

Compound

FITNESS LEVEL

Advanced

Strength Gym Main Variation

14

Stair Bear Crawl

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

14

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