top of page

Back Fly - With Bands 101 Video Tutorial

Gym Main Variation Strength

0

Back Fly - With Bands
Back Fly - With Bands

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Band

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Back fly with bands is an exercise targeting the shoulders. It is performed by standing with your feet shoulder-width apart and holding a resistance band in each hand. The bands should be held at chest height with your arms extended out to the sides. You then slowly pull your arms back behind you until they are parallel to the floor, keeping your elbows slightly bent. Pause for a moment and then slowly return to the starting position. This exercise can be performed for 3 sets of 10-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

SHARE

Be the first to know!