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Band Twisting Overhead Press 101 Video Tutorial

Gym Main Variation Strength

0

Band Twisting Overhead Press
Band Twisting Overhead Press

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Band

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The band twisting overhead press is an exercise that targets the shoulders. It is a of the overhead press that adds resistance from a resistance band. To perform the band twisting overhead press, stand with your feet shoulder-width apart and hold a resistance band in each hand. With your arms extended overhead, twist your wrists so that your palms are facing forward. Slowly lower the band behind your head, keeping your elbows slightly bent. Then, reverse the motion and press the band back overhead. Repeat for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

EQUIPMENT

Band

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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