Band Twisting Overhead Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Band
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The band twisting overhead press is an exercise that targets the shoulders. It is a of the overhead press that adds resistance from a resistance band. To perform the band twisting overhead press, stand with your feet shoulder-width apart and hold a resistance band in each hand. With your arms extended overhead, twist your wrists so that your palms are facing forward. Slowly lower the band behind your head, keeping your elbows slightly bent. Then, reverse the motion and press the band back overhead. Repeat for the desired number of repetitions.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
