Dumbbell Cuban Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Compound
Force Type
Push
Required Equipment
Dumbbell
Fitness Level
Beginner
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell. Cuban press is an exercise that targets the shoulders. It is performed by standing with your feet shoulder-width apart and holding a dumbbell in each hand. The dumbbells are then raised to shoulder height with your arms extended and your palms facing forward. You then rotate your forearms so that your palms face inward and lower the dumbbells to your sides. This exercise is repeated for a set number of repetitions. The dumbbell. Cuban press is a good exercise for strengthening the shoulders and improving shoulder mobility.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.