Dumbbell Incline One Arm Lateral Raise 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell incline one arm lateral raise is an exercise targeting the shoulders. It is performed by lying on an incline bench with one dumbbell in your hand. You then raise the dumbbell up to the side of your head, keeping your arm straight and your elbow slightly bent. You then lower the dumbbell back down to the starting position. This exercise can be performed for a number of repetitions, with or without weight. It is a good way to target the lateral head of the deltoid, which is the muscle on the side of your shoulder.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
