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Dumbbell Incline One Arm Lateral Raise 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Incline One Arm Lateral Raise
Dumbbell Incline One Arm Lateral Raise

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell incline one arm lateral raise is an exercise targeting the shoulders. It is performed by lying on an incline bench with one dumbbell in your hand. You then raise the dumbbell up to the side of your head, keeping your arm straight and your elbow slightly bent. You then lower the dumbbell back down to the starting position. This exercise can be performed for a number of repetitions, with or without weight. It is a good way to target the lateral head of the deltoid, which is the muscle on the side of your shoulder.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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