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Shoulder Press - With Bands 101 Video Tutorial

Gym Main Variation Strength

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Shoulder Press - With Bands
Shoulder Press - With Bands

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Band

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The shoulder press with bands is an exercise that targets the shoulders. It is performed by standing with your feet shoulder-width apart and holding a resistance band in each hand. The bands should be looped around your back so that they are taut. With your arms extended in front of you, bend your elbows and raise the bands up to shoulder level. Pause for a second, then lower the bands back to your starting position. Repeat for the desired number of repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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