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Sled Overhead Backward Walk 101 Video Tutorial

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Sled Overhead Backward Walk
Sled Overhead Backward Walk

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Sled Machine

Fitness Level

Beginner

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The sled overhead backward walk is an exercise that targets the shoulders. To perform the exercise, you will need a weighted sled and a pair of dumbbells. Start by standing with your feet shoulder-width apart and the sled behind you. Hold the dumbbells in front of your chest with your arms extended. Bend over and grab the handles of the sled with your hands. Stand up and extend your legs so that you are in a standing position with the sled in front of you. Slowly walk backward while keeping your arms extended and the dumbbells in front of your chest. Continue walking backward until you reach the starting position. Repeat the exercise for the desired number of repetitions. The sled overhead backward walk is a challenging exercise that can help you build strength and size in your shoulders.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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