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Shoulder Exercises

Shoulder Mastery Unleashed: Elevate Your Fitness Game with Shoulder-Blasting Workouts!

All Exercises

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406 Exercises

Military Press (AKA Overhead Press)

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

21

Bear Crawl Shoulder Tap

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Core Exercise

20

Rotational Medicine Ball Scoop Toss Facing Wall

EQUIPMENT

Medicine Ball

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

18

Cable Lateral Raise

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Gym Modified Variation Strength

20

Seated Bent Over Dumbbell Reverse Fly

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Main Variation Gym

19

Side Lying Rear Delt Fly

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Gym Main Variation

18

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