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Trap Exercises

Build Monumental Traps: Elevate Your Upper Body Strength with these Killer Trap Exercises!

All Exercises

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73 Exercises

Sumo High Pull

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

10

Gittleson Shrug

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Advanced

Strength Gym Main Variation

10

Incline Bench Pull

EQUIPMENT

Barbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Advanced Variation Strength

9

Snatch Shrug

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

10

2 KB Kettlebell Sumo Deadlift High Pull

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

9

Reverse-Grip Pull-Up

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

9

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