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Cable Seated Wide-Grip Row 101 Video Tutorial

Gym Main Variation Strength

0

Cable Seated Wide-Grip Row
Cable Seated Wide-Grip Row

Exercise Synopsis

Target Muscle Group

Upper Back

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable seated wide-grip row is an exercise targeting the upper back, particularly the latissimus dorsi and rhomboids. It is performed by sitting on a bench with your feet shoulder-width apart and your knees slightly bent. You then grasp a cable attachment with a wide grip and pull it towards your chest, keeping your elbows close to your sides. This exercise can be performed for moderate to high reps, such as 8-12 reps or more, as part of the backfocused portion of a workout.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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