Cable Seated Wide-Grip Row 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Upper Back
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Cable Machine
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The cable seated wide-grip row is an exercise targeting the upper back, particularly the latissimus dorsi and rhomboids. It is performed by sitting on a bench with your feet shoulder-width apart and your knees slightly bent. You then grasp a cable attachment with a wide grip and pull it towards your chest, keeping your elbows close to your sides. This exercise can be performed for moderate to high reps, such as 8-12 reps or more, as part of the backfocused portion of a workout.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
