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Upper Back Exercises

Unleash Your Upper Back Beast: Forge a Stronger, Sculpted Physique with Targeted Upper Back Workouts!

All Exercises

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108 Exercises

Inverted Rope Row

EQUIPMENT

Rope

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Strength Main Variation

13

Kettlebell One Arm Row

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

13

Dumbbell Palm Rotational Bent Over Row

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

13

Reverse Lunge Sled Row

EQUIPMENT

Sled

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

13

Cable Standing Row (V-Bar)

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

13

Smith Machine One-Arm Row

EQUIPMENT

Machine

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Strength Main Variation

12

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