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Upper Back Exercises

Unleash Your Upper Back Beast: Forge a Stronger, Sculpted Physique with Targeted Upper Back Workouts!

All Exercises

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108 Exercises

Dumbbell Incline Row

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Advanced

Gym Main Variation Strength

24

Cable Low Seated Row

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

23

Cable One Arm Bent Over Row

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

22

Smith Machine Bent-Over Row

EQUIPMENT

Smith Machine

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Main Variation Strength

23

Reverse Grip Bent-Over Dumbbell Row

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

22

Cable Seated Wide-Grip Row

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

22

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