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Upper Back Exercises

Unleash Your Upper Back Beast: Forge a Stronger, Sculpted Physique with Targeted Upper Back Workouts!

All Exercises

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105 Exercises

Lever T Bar Row

EQUIPMENT

Leverage Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

11

Double Arm Sled Row

EQUIPMENT

Sled

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

10

Dumbbell One Arm Bent-Over Row

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

10

High Pull Sled Drag

EQUIPMENT

Sled

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

10

Smith Machine One-Arm Row

EQUIPMENT

Machine

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Strength Main Variation

10

Inverted Row Bent Knees

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Main Variation Strength

10

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