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Upper Back Exercises

Unleash Your Upper Back Beast: Forge a Stronger, Sculpted Physique with Targeted Upper Back Workouts!

All Exercises

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108 Exercises

Chest Supported Dumbbell Row with Isohold

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

15

Dumbbell Lying Rear Delt Row

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

14

Smith Machine Deadlift

EQUIPMENT

Smith Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Main Variation Strength Gym

14

Cable Standing Twist Row (V-Bar)

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

15

Palm Rotational Row

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

14

Reverse Grip Bent Over Row

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Strength Main Variation

14

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