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Upper Back Exercises

Unleash Your Upper Back Beast: Forge a Stronger, Sculpted Physique with Targeted Upper Back Workouts!

All Exercises

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105 Exercises

Weight Vest Weighted Inverted Row

EQUIPMENT

Other

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

10

Cable Low Seated Row

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

10

Chin-Ups (Narrow Parallel Grip)

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Advanced

Gym Advanced Variation Strength

10

Palms In Bent-Over Dumbbell Row

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

10

Reverse Lunge Sled Row

EQUIPMENT

Sled

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

10

Reverse Grip Machine T-Bar Row

EQUIPMENT

Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

9

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