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Exercise Database

Total Body Transformation: Unlocking Your Ultimate Fitness Potential with Comprehensive Workout Routines!

All Exercises

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3006 Exercises

Squat To Overhead Reach

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Main Variation Strength

29

Band Assisted Nordic Hamstring Curl

EQUIPMENT

Band

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

29

Rotational Medicine Ball Shuffle Into Shot Put

EQUIPMENT

Medicine Ball

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

29

Foot-Elevated Push-Up

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Home Main Variation Strength

29

Bird Dog Push Up

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

29

High Cable Curl

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Advanced Variation Strength

29

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