Box Jump Down With One Leg Stabilization 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Calves
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Body Weight
Fitness Level
Advanced
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The Box Jump Down With One Leg Stabilization is an exercise targeting the calves. It is performed by jumping down from a box onto one leg and then stabilizing yourself on that leg. This exercise is a great way to build strength and power in your calves. It is also a good way to improve your balance and coordination.
How to Perform
Soon to be added!
Tips
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How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
