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Box Jump Down With One Leg Stabilization 101 Video Tutorial

Gym Main Variation Plyometrics

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Box Jump Down With One Leg Stabilization
Box Jump Down With One Leg Stabilization

Exercise Synopsis

Target Muscle Group

Calves

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Advanced

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Box Jump Down With One Leg Stabilization is an exercise targeting the calves. It is performed by jumping down from a box onto one leg and then stabilizing yourself on that leg. This exercise is a great way to build strength and power in your calves. It is also a good way to improve your balance and coordination.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

EQUIPMENT

Smith Machine

EXECUTION

Isolation

FITNESS LEVEL

Beginner